Reflexology

Foot Reflexology is an ancient scientific art based on the premise that there are zones and reflex points in the hands, feet, and ears that correspond to every organ, system, and gland in our bodies.  By stimulating these specific points on the feet, (which have over 7,000 nerve endings) it helps promote balance and an emotional sense of peace and well-being resulting in stress reduction which causes physiological changes in the body as well as the mind.

Many research studies have shown reflexology is effective with improving sleeping habits, fibromyalgia, headaches, menopause symptoms and many more stress related ailments

 

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